In this episode, we break down how the body's energy systems work together, eating habits, why building endurance is the foundation to fitness, trends in diet and workout and various other random topics. Dan Thiessen of Radix Performance Centre in Oakville, Ontario joins Nick and me to catch up chat fitness. One of the largest benefits of going to a gym for myself hasn't been the physical changes, it's been the mental benefits. There have been many times I've felt like I couldn't continue through a workout only to have the group encourage me through it. After accomplishing things that only a few years ago I would have though would be impossible for myself it's translated into an increase mental game that has benefited all other areas of life. Enjoy!!